Good source of vitamine k and Iron. It contains good amount of minerals like potassium, manganese, copper, and magnesium.-rich source of beta-carotene, vitamin A, cryptoxanthin, lutein and zea-xanthin. Which act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.
#low in calories
#contain no cholesterol.
#control heart rate and blood pressure